news 1 month ago

How to Gear up for Cold Weather Running

How to Gear up, for Cold Weather Running. These tips will help to keep you active during the cold pandemic months. Layers are key. Wearing layers is especially a great idea for new runners. Garments made from synthetic fibers rather than cotton are ideal. . Make sure to accessorize. Hats, bands, mittens and traction devices for your shoes are all great ideas for the winter. Lunchtime can be a great time for a run. Midday runs can be a great alternative to cold and dark winter morning runs. Don't forget to stretch. Cold weather can freeze the ground, adding extra stress to body joints. Stretching and easing into new environments can help mitigate extra stressors. Run with a friend. Accountability partners are great for maintaining goals and creating consistency for new routines